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| What's
New at the RAC This Month TURBO KICKThis is the
evolution of kickboxing! Motivating music compels the participant
through a cardiovascular workout that includes bouts of intense
intervals, easy to follow combinations, kickboxing strength and
endurance training. For more information, contact Preston at
355-4311 or e-mail
preston@richmondathleticclub.com 103 CYCLEAn interval class
that will give you a taste for just about everything! 10 minutes on
the bike alternated with 10 minutes of strength training off the
bike! Strengthen, burn calories and raise the metabolism! For more
information, contact Preston at 355-4311 or e-mail
preston@richmondathleticclub.com CYCLE CLASSES – SPECIAL FORMATSCycling now has a
new twist! Check the Group Cycling calendar for special rides in
the month of May. Everything from a Led Zeppelin themed Ride to a
hilly Mountain Ride. You can take a metabolism boosting interval
Ride or take a Strength Ride. Lots of formats so nothing is ever
boring! For more information contact Preston at 355-4311 or e-mail
preston@richmondathleticclub.com ABSOLUTE CYCLEOffered every
Wednesday night at 6:00 pm, this is the ultimate in training! This
calorie burning class alternates 15 minutes of cycling with 15
minutes of core training. Metabolism boosting intervals of cycling
keep your heart rate up and your cardio vascular system working
while the core strengthening will tone and tighten even the most
stubborn midsection! For more information contact Preston at
355-4311 or e-mail
preston@richmondathleticclub.com EXPRESS 30 KARDIOBOXThis is perfect for an intense lunchtime workout. A high energy interval class combining fat burning cardio and kickboxing, muscle conditioning to build strength and core training to stabilize the abs and back. For more information, contact Preston at 355-4311 or e-mail preston@richmondathleticclub.com |
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| Contact
Us Today (804) 355-4311
Richmond Athletic Club |
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